Anisa Benitez ( @anisabenitez ) is back with another wonderful meditation to help you be more mindful.
Subscribe to Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook:
Follow us on Instagram:
Follow us on Twitter:
Check out our website:
Subscribe to the Goodful Newsletter:
GET MORE BUZZFEED:
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
Licensed via Audio Network