Health

Quick And Healthy Breakfast Ideas  You can’t miss them anyways… Everybody says have a “heavy” breakfast, now does that mean have oily stuff or eat till you are overstuffed ? No absolutely not. Heavy breakfast implies eat food that is nutritious and loaded with proteins accompanied by limited amount of carbs which provides sufficient energy … Read more

Best Post-Workout Foods This post is an obvious response to readers’ request after Best Pre-Workout Foods. We sincerely try to help as many people as possible to become healthier. Even if just one of you is able to get inspired, shed weight and change your life, we will be satisfied that our hard work has … Read more

Healthy Whole Wheat Apple Walnut Jaggery Cake Recipe Hello Everyone, Festive season is always a reason to joy, celebrate, meet relatives and friends, exchange gifts and tempting food and sweets. Aaahh!! Tempting food and sweets can be a reason of guilt and weight put on in festive season. but what to do, can’t ignore them … Read more

Chia Seeds and Weight Loss Chia seeds have become talk of the town. Everyone seems to rave about it. I am not sure whether it helps in weight loss or not since I have not used it. If you have benefited from it, please let all of us know using the comments section below. I … Read more

Best Pre-Workout Foods Many of us go to gym empty stomach. If you are exercising on an empty stomach, you might not have enough energy to workout. We need to have pre-workout meal 30-45 minutes before workout. Carbs are digested faster than fat or protein. If you eat too much fat or protein or even … Read more

Health Benefits Of Drinking Warm Lemon Water Every Morning As promised, I am sharing whatever I have been learning from my nutritionist. She has asked me to have warm lemon water along with nuts as soon as I get up in the morning.You just need to sqeeze half a lemon in a glass of luke … Read more

10 Health Benefits Of Papaya Yo,! I am back with another “Health Benefit” post. This time it is none other than my favorite – Papaya. Why favorite ? You might ask ! First, its filling. Whenever I feel full and don’t have space in my tummy for dinner, I splurge on Papaya. Second, Papaya is … Read more

Why Brown Rice Is Better Than White Rice This is another post related to my learnings from my nutritionist. She has asked me to have brown rice in dinner. Now I don’t really like brown rice. We North Indians, fancy Basmati rice so much that we don’t want to know if something else exists ! … Read more

6 Ways To Stay Motivated For Weight Loss Weight Loss is always a long, tiring but rewarding journey. One needs to stay motivated all the while. If you give up, you give up on your health. Life is all about being healthy and spreading joy! Agree ? I am sharing a few tips from my … Read more

11 Health Benefits of Broccoli Love it or hate it but you need it ! That’s the story of Broccoli. Nowadays broccoli has become more of a fad instead of something people like. Every morning we see halkers selling broccoli at exorbitant rates and then we 11 Health Benefits of Broccoli Before I start bragging … Read more