The Fruitarian Diet – Healthy Or Not! I am a fruit lover and that is the only reason, I love summers. Those huge red watermelons and golden muskmelons are a treat to the eyes. As most of you know that there was a time I had lost 40 kilos of weight being on the Atkins …
How To Control Weight After Marriage HI, Despite Covid-19 , second wave going on, the wedding season is on. It is a well-known fact that people gain weight very quickly after getting married. Reasons are many but without getting into those details let’s know How To Control Weight After Marriage. Let us know first how …
Why is Vitamin D Important|Vitamin D Deficiency – Hello all! The very word ‘vitamin D’ reminds me of the Bournvita ad. They have said it loud and clear that ‘Vitamin D ke bina dodh ka calcium waste ho jata hai’. So Bournvita is fortified with Vitamin D so that kids don’t miss out on their …
Peanut Chutney Recipe | Protein Recipe Hi girls, Let me share with you a yummy and healthy recipe of peanut which I learned from a south Indian colleague. Peanuts are a great source of essential fatty acids and proteins. This chutney is typical south Indian chutney made with curd. You can serve this with uttapams, idlis, …
Anti Inflammatory Diet – Which Foods To Eat Heya, How is your lockdown coming along ? I am super pissed ! My face seems swelled since 2 days. I generally swell during periods , this time my face seems to explode ! With my experience, I have known a few anti-inflammatory foods that have worked …
How To Gain Weight | Ways To Gain Weight Hey everyone Today I am going to talk about my journey of “blessed with the healthy normal body – sickly thin – gradually gaining normal weight”. Let me give a brief intro about my body type and height. I stand at 5’7” and during my 12th …
How To Lose Weight For Life Heya Everyone, We all know how important is this post for anyone who wishes to remain fit and healthy with ideal weight throughout life. This is a content-heavy post, please bookmark and make sure that you go through it in depth. You may ask why! This post revises all …
Benefits of Balinese Massage Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point in time. I consulted a very famous dietician and started working out. Today I am below 58 kgs and I continue the same, but only improvise further. …
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many brands and a lot more products give us more choices along with …
Stress Management : 8 Ways To Reduce Stress Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught. Yes, stress is there in everybody’s life, even mine. It can be job related …
