Health

Top Health Benefits Of Kale This post is about another superfood – Kale ! This veggie belongs to the family of cabbage. Like Broccoli, Kale is packed with nutrients. I shall let you know health benefits of Kale without boring you a lot :P. Well, you don’t need reasons to include it in your diet, … Read more

Health Benefits Of Sprouts and Sprouting At Home When you think of healthy foods to include in your diet, you cannot miss Sprouts. Sprouts are termed as “Life-generating Bio-organic foods” because they support cell regeneration in the human body. Sprouts are rich in vitamins, minerals and protein but low in fat due to which they … Read more

Skin Care During Weight Loss There are many followers of our blog who complain that while they try to lose weight the first thing that gets affected is their skin. So we decided to discuss today how we can take care of our skin during weight loss. All these tricks and tips are based on … Read more

Aerobic Exercise And Weight Loss Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles working, starts rushing  blood through veins to provide oxygen to the lungs. Aerobics requires fast … Read more

Food Fads- Organic Food and Gluten Free Food If fitness is a part and parcel of your life you wouldn’t have missed the below Food Fads – Food Fads-Organic Food and Gluten Free Food Organic food What is it all about?   I have read and heard a lot about organic food.  Well, allow me to … Read more

How To Control Bloating Bloating is phenomenon in which you feel swelled up causing abdominal uneasiness. One out of three people in India suffers from bloating due to the unhealthy lifestyle followed here. Spicy food, salted snacks and late night dinners are major causes of bloating. Stomach bloating is a condition that can be avoided … Read more

Superfood: Health Benefits of Carrots Carrots are one of the World’s Healthiest Foods. They are the second most popular type of vegetable after potatoes. English women often wore carrot leaves in their hats in place of flowers and feathers Superfood: Health Benefits of Carrots Carrots are a rich source of antioxidant nutrient that was actually … Read more

Sauteed Vegetables With Pepper | Healthy Recipe Hi Girls, Ate too much on Diwali, as you can’t resist tempting foods and sweets and end up piling kilos. Its time to post – Diwali detox, so here I come up with a  low calorie recipe which is as light and healthy as boiled vegetables but not … Read more

How To Reduce Cholesterol Levels A lot of people believe that Cholesterol is caused by eating only excess Fats. Not true ! Alcohol,smoking, excess carbs/proteins/fats , sedentary lifestyle, messed up sleep cycle – all these are factors which lead to high cholesterol. Cholesterol is generally taken in a very negative sense. Many people don’t care … Read more