Meditation

Are you aspiring to bring more positivity and healthy habits into your life this year? Are you perhaps also having difficulties following through with that?In this first video of the year, Mingyur Rinpoche talks about how we can create these positive habits and stick with our New Year’s resolutions. Rinpoche gives advice for how to …

How Meditation Helps You Keep Your New Year’s Resolutions with Yongey Mingyur Rinpoche Read More »

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Are we capable of change? How do our body and mind transform through meditation? How does modern science support a Buddhist perspective? In this informative video, Mingyur Rinpoche discusses the connection between modern scientific understandings of the body and the brain and the traditional Buddhist presentations of what is known as the “subtle body.” To …

How Meditation Changes the Brain with Yongey Mingyur Rinpoche Read More »

This series continues 4 separate mindfulness practices totaling 35 minutes: Body Scan, Sitting Meditation, Sitting Yoga, & Standing Yoga. To listen to the rest of mindfulness practices visit the playlist