Yoga

Benefits of Savasana: Why you Should Never Skip this Pose

Have you ever tiptoed out of class, as the teacher leads into Savasana, feeling the time pressure mount and the urge to rush off? Most of us have been there. But do we really know what we are missing when we clock off early?  During our asana practice we stimulate the sympathetic nervous system (fight …

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Meaning Behind the Mudra: Ushas Mudra ‘Dawn Mudra’ for new Beginnings & Positive Change

If you’ve been listening to wellness podcasts and in-the-know speakers recently (like Rich Roll, Dr. Rangan Chattergee’s Feel Better Live More, or interviews with international experts on the London Real podcast) you’ll have heard a lot of guests including authors, biohackers, bodyworkers, meditation teachers and even prisoner-turned Nike athlete John Mcavoy who spent a considerable …

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